Saturday, May 7, 2011

Why are you eating what you are eating? Are you ready to have it all?

How do you choose what to eat each day? Are you a calorie counter, a "eat whatever is convenient'? A vegetarian? A raw foodie? A "on a diet, off a diet" person?

When you eat something do you ask yourself, "Will this make me fat"?  "How will I feel afterwards? "Is this good for me"?

I used to be a "WHATEVER make me lose weight" person. And I do mean "WHATEVER".  The problem with that was the "WHATEVER" was usually a quick fix, unsustainable way and it eventually meant I had to stop it. Then what happened what since I hadn't changed my habits of overeating or bingeing or over exercising, eventually I was back to feeling miserable and out of control.

Once I changed my goal from WHATEVER it takes to loose weight to WHATEVER it takes to feel great then my old ways no longer worked.  Bingeing, purging, extreme over exercising and diets of any kind may have led to short term weight loss but it also has the downside of depression and a feeling of lack of control, just to name a few.

Feeling great is, a healthy weight, a healthy body and a healthy mind by eliminating harmful thoughts, harmful food and over or under exercising as well as adding beneficial thoughts, beneficial food and beneficial exercise.

After hearing Dr. Frank lipman speak I reached out to him and told him I wanted to do a Sati community detox to inspire people to change their focus from simply losing weight to improving over all health and well-being and reminding them they can have it all this way. He enthusiastically said yes and I enthusiastically invite you to participate. You have the rare opportunity to be supported for 4 weeks by Dr. Lipman and myself with a weekly call on Wednesday nights, Dr. Lipman’s community website at and on facebook on my “Workin it Out with Patricia Moreno” community page.

I know so many people who are constantly going up and down in their weight, feel sluggish and tired, have a hard time breaking old habits, go up in down in their weight or can’t achieve their desired weight.  By changing the way you think about food, your health and your body you can achieve long-term health and weight-loss, really feel great and live a life you love in a body you love.

I just finished my first week of the REMOVE detox and except for a headache the first couple of days it has been easy.  I love that along with 3 shakes a day you eat two light meals. I lost 4 lbs the first week and after 4 days I felt amazing.

If you are in the area I encourage you to join us on May 14th for the kick off event at Equinox 19th from 2-4 pm. We will begin with an intenSati workout led by me followed by an inspiring talk by Dr. Lipman. Whether or not you want to do the REMOVE detox it will certainly inspire you to make some positive changes.
If you are not in the area I encourage you to participate anyway and join the community pages for support.
You will have our support for one month so even if you start the REMOVE detox afterwards you will still have a couple of weeks of support from us to keep you in the game.

If you are going to invest your time, your energy, your money and your attention on losing weight, invest it in something sustainable. Take this opportunity to benefit from the power of a united community and feed your health, your wellness and a healthy mind. Yes! You can have it all.  Will you do whatever it takes to feel great?

Go to to register for the May 14th event and  purchase the REMOVE detox on

Together we can!