Thursday, March 31, 2011

Are you ready to raise your bar of excellence this month? Join me

When you are radiating excellence you will attract excellence. Are you ready to raise your bar?

I would like to inspire you to raise your bar this month and ask yourself "Am I living in my zone of excellence"?

One of the important topics I will be discussing this month on my 4 week tele-coaching seminars is the power of radiating excellence and how it powerfully impacts your peace of mind, your stamina, stick-to-itivenss and success in living intentionally improving your health and happiness.

As we age our body loses muscle mass unless we are committed to weight bearing exercise and this leads to a slowing down of metabolism. If you don't upgrade your nutrition and exercise program you will most likely gain weight as you age. There is no reason why you cannot look, feel and live better with age.

What you eat, drink and think deeply impacts your entire life. Is it time for you to spend a little time reassessing how you are taking care of your self?

It is so easy to skip a few workouts, grab fast food more often,  enjoy a few more cocktails and indulge in a few more french fries here and there. Eventually find yourself feeling more tired, stressed, not wanting to go out or feeling a few aches and pains or your cute clothes don't fit anymore.

You can't buy better health. You can't pay someone to workout for you. It is something you have to do for yourself and the most important part of long term health and fitness is consistency.  After I gave birth and was ready to get my body back in shape I couldn't believe how little I could physically do. I had been working out for years consistently and I couldn't do a fraction of what I could do a few months earlier.  Even though I couldn't do what I could do before, I realized what I did have as a result of my consistency for so many years was my ability to get myself back into a routine and stick to it and my respect for my health and happiness.

I hope you will take the opportunity this month to pay attention to how you are treating yourself. If you would like support, join me for my weekly tele-coaching seminars every Wednesday night in April on Ustream or by phone. Register at

When you are radiating excellence you will be attracting excellence in every area of your life. It's your time!
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