Challenge day 2 Lunch options for you to choose from 4/21/2010

These are some options from the book Master your metabolism: choose one from each list Protein 5 ounces, the size of your palm chicken breast baked halibut seared tuna flank steak baked tilapia poached salmon Carbohydrates 1/2 cup brown rice 1/2cup quinoa 1/2 cup black beans 1 small sweet potato 1 large artichoke Unlimited tomato cucumbers leafy lettuce radishes sprouts cabbage celery broccoli cauliflower steamed or raw spinach grilled vegetables Fat olive oil 2 tablespoons apple cider vinegar (great choice for dressing vegetables) Eat only until satisfied NOT stuffed. You will be eating a snack in 4 hours so don't worry you won't go hungry! ENJOY! Patricia